IT Guy
109162889c
Bike-only Zwift .zwo generator with human-readable preview + confirmation loop. - scripts/zwo_builder.py: spec<->.zwo build/validate/parse/render/TSS estimate - scripts/zwo.py: CLI (build, from-template, validate, parse, render, templates) - references/zwo-format.md: condensed offline format reference - assets/example-vo2max.zwo + tests/test_zwo.py (9 tests) - Publishes via hosting skill; files result into Knowledge Wiki Format ground truth: h4l/zwift-workout-file-reference
16 lines
529 B
XML
16 lines
529 B
XML
<?xml version="1.0" encoding="UTF-8"?>
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<workout_file>
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<author>IT Guy</author>
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<name>VO2 Max 5x3</name>
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<description>5 x 3 min @ 115 % FTP, 3 min Pause.</description>
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<sportType>bike</sportType>
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<tags>
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<tag name="vo2max"/>
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<tag name="zwift"/>
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</tags>
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<workout>
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<Warmup Duration="600" PowerLow="0.5" PowerHigh="0.75"/>
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<IntervalsT Repeat="5" OnDuration="180" OffDuration="180" OnPower="1.15" OffPower="0.55"/>
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<Cooldown Duration="300" PowerLow="0.75" PowerHigh="0.4"/>
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</workout>
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</workout_file> |